Individual Therapy

Gain a better understanding of YOU!

Individual therapy provides time for one-on-one interactions with an objective professional as you explore options and address problems you fear discussing with those close to you.

Some individuals seek therapy to gain more self-awareness, learn to set boundaries, address complicated feelings and behaviors, and gain a better perspective on options and personal goals.

Perhaps you have lost the motivation to continue with a job, have trouble maintaining a meaningful relationship, have difficulty communicating your feelings, or struggle with the belief that you have low self-esteem. Working with an individual therapist provides a practical option for addressing these problems.

All of us can benefit from self-maintenance, and individual therapy provides a fantastic opportunity for objective self-exploration.

Here’s what to expect in individual therapy.

You can expect grace, respect, encouragement, understanding, compassion, and fun. My job is to understand you to your satisfaction.

The Scripture says in Proverbs 18:13, “He who gives an answer before he hears; It is folly and shame unto him.” This saying means that unless you believe I clearly understand what is happening with you, you should not listen to me. I need to earn that right from you.

Since you deserve to know I understand, I will ask you to fill out paperwork and an intake form before we meet. This information will allow you to explain what’s happening with you and provide a launching pad for more in-depth discussions when we meet.

The Bible is our guide.

We will look for truth throughout our work, with the Bible being the only source. Our work will include in-session and between-session reflections on the Scriptures. I will explain clearly how these Scriptures apply to your lives.

After every session, you will receive all the information provided in the session, including any notes and scriptures. In addition, I will assign you homework to review and discuss in our next session. These notes form the beginning of follow-up sessions so that we will always have continuity from one session to another.

Build confidence in exploring your life.

By the end of our work together, you will find yourself much more confident in looking at your life through a new lens. This new perspective will be invaluable to you in future situations as you will have skills and awareness regarding improving your life with God as your helper.

Don’t hesitate to contact me for more information on how I can help. I am here to walk alongside you during this time of self-exploration.